Here is a natural detox drink to lose belly fat fast at home using natural ingredients from your kitchen. If you want to look fit for Christmas without spending money on diet pills, you can start drinking this detox drink recipe to achieve your goal quickly. Note: If you are on high blood pressure, diabetes or blood-thinning medications, please consult your doctor before starting the following drink just to be completely safe.

Natural Detox Drink To Lose Belly Fat Fast

Cucumber is rich in fiber and water, ginger helps your body to break down fat and also very good for constipation, lemon will remove all toxins from your body, Aloe vera juice will reduce bloating from your stomach. Ingredients:

• 1 Cucumber – Peel and cut it
• Ginger – 1 small piece
• Lemon juice of a half lemon
• 1 tablespoon of Aloe vera juice
• Water – 1 glass

Preparation & Consumption: Blend all of the ingredients above into a smoothie and drink it every night before you go to bed. Make sure to do at least 30 minutes of exercise in the morning to make this drink effective. You will also need to consume a low-calorie diet when on this drink and consume at least 8 glasses of water throughout the day for the best results.

Conclusion

Now you know how to make your very own natural detox drink to lose belly fat fast at home.

You might feel mission impossible for losing weight of 200 Lbs after falling down numerous times from several attempts. But, it’s far from impossible if you know what you’re doing. I know it’s really hard to balance every single work along with your workout. Some people follow starving themselves to lose fat in their body. But it is a false assumption that starving can help you to lose weight, well starving will make your body weak and stops it from functioning properly. This is not the right way to lose your weight. Say no to starving and follow some healthy and nutritious diet in your regular routine. The hardest part for weight loss who is over 200Lbs is the start. Many overweight people postpone things and workout plan and feel trapped inside their own bodies. They keep on saying one and only thing that “they Start Tomorrow”. If you really interested to have hourglass figure like many other people then you need to put conscious effort to lose fat in your body. Weight loss journey may be difficult but the results make you much happier than before. So follow the tips shown below that works perfect for women who are struggling to lose weight.

Weight Loss For Women Over 200 Lbs:

#1 Drinks Lots Of Water:

These days many people get dehydrated easily. It’s very important to stay hydrated especially when you aim for losing weight. Water helps in proper functioning of metabolism which is crucial for weight loss because it ensures your body burns calories faster. Try to drink more than 8 ounces of water per day and drink some water before your meals which helps to curb your hunger and avoid your from overeating.

#2 Don’t Starve Yourself:

As I said earlier starving yourself will decrease the functioning of your metabolism and make it hard for you to lose weight. It’s better to have 5-6 small meals in a day instead of 3 large meals. This process helps to burn your calories easily.

#3 Avoid Sugar In Your Diet:

You might know or not, sugar is probably the main cause for obesity. Once you have consumed sugar, it turns in to fat within 20 minutes this is why you need to avoid consuming sugar in your diet. You can replace all sugar products with alternatives like honey and other sweeteners which are quite healthy and tasty.

#4 Eat Whole Foods:

Whole foods are nothing but vegetables, fruits which are loaded with number of proteins and minerals that are made in to delicious meals. Avoid consumption of processed foods such as high saturated fat foods and it’s important to read the nutrition facts before buying any product in the market.

#5 Walking Regularly:

Yes, regular workout needs not to be complicated every time to lose heavy weight. But simple walking will help you to live a better life and this is one of the efficient ways to lose weight naturally. Start including regular walk of about 15 minutes in your regular workout plan. Walking generally controls your blood pressure and prevents you from certain heart diseases. It also helps in maintaining good weight, strength your core muscles and bones, gives you positive energy and enhances your coordination and balance.

 #6 Love Yourself:

This is the one of the best thing you could ever do for yourself. Accept yourself as the way you are have a commitment in every work you do. Always try to stay active and energetic which makes you feel much happier and healthier. Loving yourself gives you positive energy that makes you to lead a healthier and happier life.

Let me tell you right now – it’s NOT impossible to lose 20 pounds in 2 weeks. We’re not talking about a magic pill or wraps or a deprivation chamber – all we’re talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle. So choose at least four of the below expert-backed tips, and promise to work them consistently into your schedule for 14 days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you’ll lose. If you start now, by this time next week, you’ll look and feel way lighter and in two weeks, you’ll have reached your goal – 20 pounds slimmer! Let’s go – all aboard the train to Slimville.

1. Drink Mainly Water

A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out. Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it’s just too boring, add lemon wedges or mint leaves.

2. Avoid at All Cost White Bread and Pasta

Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. Simple carbohydrates wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later. To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.

3. Do Cardio 30 Minutes a Day

Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously. Three to consider: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter. You’ll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity. Try this: run as fast as you can for 30 seconds, then rest for 30 seconds and then run as fast as you can again for 30 seconds, then rest for 30 seconds. That’s considered 1 round. Do as many rounds as long as you can – it could be just 2 rounds your first time out. But I guarantee you, in 2 week’s time, you’ll be able to crank out at least 8 rounds and still have breath left over for a conversation about why your boyfriend can’t be bothered to put the toilet seat down.

4. Drink Coffee an Hour Before Working Out

This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout. You’ll burn more calories without realizing you’re pushing yourself harder.

5. Have Nightly You-on-Top Sex

Not that you need an excuse to hook up with your guy every night. But the fact is, this position is a fat blaster. Being on top means you do the rocking. And the more active you are, the more calories you burn — up to 144 for 30 minutes. Sex also pumps levels of feel-good neurotransmitters, endorphins, helping you ride out food cravings. Get on top in reverse-cowgirl (i.e., facing away from your guy) to give your thigh and butt muscles an extra push.

6. Do 36 Push-Ups and Lunges Every Other Day

These gym-class staples will help sculpt muscle, so you’ll sport a more streamlined appearance. Do three sets of 12 of each exercise every other day. Push-ups target your upper body, while lunges work your butt, hips, and thighs. Quick tip: Make sure your back and legs remain in a straight line during your push-ups; it’ll improve muscle tone. Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them.

7. Sleep 30 Minutes More a Night

That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices. In other words, no quick sugar fix for breakfast in search of energy. And you definitely won’t feel lethargic and skip the gym. More restful sleep (7 to 8 hours is best) also boosts your metabolism. And since your body builds muscle while you snooze, getting zzz’s equals better muscle tone.

8. Make One Food Sacrifice

Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab. Your body won’t even notice their absence.

9. Eat Salmon for Lunch

Salmon not only tastes good. It’s also packed with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion of salmon may immediately make your face look a bit more contoured.

10. Stand Up Straight

Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer, more streamlined middle.

If you are thinking to get rid of the fat from your belly or are constantly asking yourself how to lose body fat fast, then you are thinking the right way. Too much body fat overall is bad for you. Why? Because you end up generating adipose hormones and adipokines which are the bad guys that travel to your blood vessels and organs, and wreak havoc. In doing this, they cause inflammation that can lead to unpleasant problems like heart disease and diabetes. Who would want that? It's time to get off your horses and fight the forces of belly fat evil!

YOU'RE ON A LOW-FAT DIET

To shed belly fat, it's good to eat fat—specifically monounsaturated fatty acids (MUFAs). When researchers in one study asked women to switch to a 1,600-calorie, high-MUFA diet, they lost a third of their belly fat in a month. "MUFAs are satiating, so they help you eat fewer poor-quality foods," says David Katz, MD, director of the Yale Prevention Research Center. Have a serving of MUFAs—like a handful of nuts, a tablespoon of olive oil, or a quarter of an avocado—with every meal and snack. This will shed fat from your belly, giving you a before and after weight loss transformation :)

GLOOMINESS

Depression sort of goes both ways. For example, I have seen people who put on weight when dealing with depression because they develop improper eating habits. When you're not in the best mood then you're probably not in the best mood to eat anything at the moment (unless you are seeking food to make yourself happier). Examples of poor eating habits as a result of depression / gloominess is someone that ends up eating one meal for a day. This leads to overeating of a single meal. It happens. But what I really wanted to mention was that women with depressive symptoms were far more likely to have extra belly fat, as found by a recent Rush University Medical Center study. That may be because depression is linked to reduced physical activity and poor eating habits as mentioned.

YOU ARE EATING PROCESSED FOOD

Simple carbs (like chips) and added sugar (in items like sweetened drinks) cause your blood sugar to spike, which triggers a flood of insulin—a hormone that encourages your liver to store fat in your middle. Instead of focusing on cutting out junk, you can lose fat naturally by focusing your efforts on adding in healthy alternatives (think extra servings of vegetables at each meal). As Dr. Katz says, "Filling your tank with high-quality fuel thwarts hunger."

YOU NEED MORE MAGNESIUM

Magnesium regulates more than 300 functions in the body. No surprise, then, that a 2013 study found that people who consumed more of it had lower blood sugar and insulin levels. Regarding how to burn fat fast, try at least twice a day to reach for magnesium-rich foods such as dark leafy greens, bananas, and soybeans.

DIET SODA

A study in Obesity found that diet soda drinkers were more likely to have a high percentage of fat in their bellies. The researchers think that diet drinkers may overestimate the calories they're "saving," and then overeat. Yikes!

HAMBURGERS

When Swedish researchers gave one group of adults 750 extra daily calories, mainly from saturated fat, and another group the same amount of calories but mostly from polyunsaturated fatty acids (PUFAs) for seven weeks, the saturated fat group accumulated two times as much visceral fat. Dine on fatty fish like salmon or trout once a week to get a good dose of PUFAs. The rest of the time, reduce your intake of red meat and opt instead for protein low in saturated fat, such as legumes and chicken.

ALCOHOL AND PARTYING

According to a 2013 Danish study, beer may indeed be linked with abdominal obesity. And although beer appears to have the greatest impact, don't think that you can get away with wine in any matter --- one study found that the amount of alcohol of any type that women drank contributed to weight gain. Surely you won't be able to burn fat fast when you're consuming alcohol all the time. What should you do? Stick with seven or fewer alcoholic beverages a week. Light to moderate drinkers are the least likely to carry excess weight anywhere, shows a recent Archives of Internal Medicine study.

Most of us can agree that if we want to create lean, healthy muscle tissue in our stomachs, it is not the most pleasant experience on the road. The abs are a problem area for many people, and you may have to shed fat before your stomach muscles become visible. That being said, not all abs are created equal. Some people need to work their abs to exhaustion (or death for some) before they can even flatten out their bellies, while other people seem to get their abs to shine atop the Everest Mountain without sweating a couple grains of salty body liquid. But regardless of where you stand on the fitness spectrum, the following exercises below will definitely help to get your abs to show in a short period of time. These workouts target all three planes of your core – frontal, lateral and transverse; and with the circuit style routine, these workouts intensity will remain high and you’ll burn tons of fat – everywhere! Instructions:

• Perform each exercise for 30 seconds, one after the other with 10 seconds of rest between moves.
• Start with 2 circuits and work yourself up to 5 circuits.
• For maximum results, perform this workout 3 times a week on non-consecutive days.

Note: These exercises make use of a barbell (with weights) and a medicine ball with the exception of the last two at the bottom.

1. BARBELL ROLL-UP

• Load the bar with 10-pound plates and kneel on the floor behind it. Your shoulders should be over the bar.
• Brace your abs and roll the bar forward, reaching in front of you until you feel your hips are about to sag.
• Roll yourself back.

2. SWISS BALL CRUNCH

• Lie back on the ball with feet shoulder-width apart on the floor. Your lower back should be supported by the ball.
• Place your hands behind your ears and tuck your chin.
• Curl your body up off the ball until you’re sitting up.

3. FLUTTER KICK

• Lie on your back with legs straight and extend your arms by your sides.
• Lift your heels about 6 inches and rapidly kick your feet up and down in a quick, scissor-like motion.

4. FRONT SQUAT

• Set a barbell on a power rack at about shoulder height (if you don’t have a rack, clean it to your shoulders).
• Grasp the bar with hands at shoulder width and raise your elbows until your upper arms are parallel to the floor.
• Take the bar out of the rack and let it rest on your fingertips—as long as your elbows stay up, you’ll be able to balance the bar.
• Step back and set your feet at shoulder width with toes turned out slightly. This is important – squat as low as you can without losing the arch in your lower back.

5. LEG RAISE

• Lie on the floor and hold onto a bench or the legs of a heavy chair for support.
• Keep your legs straight and raise them up until they’re vertical.
• Lower back down, but stop just short of the floor to keep tension on your abs before the next rep.

6. MEDICINE BALL RUSSIAN TWIST

• Sit on the floor in the top position of a situp and, holding a medicine ball with both hands, extend your arms in front of you.
• Explosively twist your body to one side and then twist back. Alternate sides.

7. MEDICINE BALL MOUNTAIN CLIMBER

• Hold the ball with both hands and get into pushup position on the floor.
• Drive one knee up to your chest and then quickly drive it back while you raise the opposite knee.

8. ELBOW PLANK

• Get into pushup position and bend your elbows to lower your forearms to the floor.
• Hold the position with abs braced.

9. SIDE PLANK

• Lie on your left side resting your left forearm on the floor for support.
• Raise your hips up so that your body forms a straight line and brace your abs—your weight should be on your left forearm and the edge of your left foot.
• Hold the position with abs braced.